Tips and Tricks for Quitting Smoking Quitting smoking is one of the most difficult things to do. Not only is nicotine highly addictive, but the act of smoking can become part of your routine and is a tough habit to break. Whether you’ve been smoking for decades or you haven’t been...
Are There Long-Lasting Respiratory Effects for Ex-Smokers? Quitting smoking is one of the most important things you can do for your health. Smoking is one of the easiest preventable underlying root causes for a long list of health conditions and diseases. Now that you have quit, you have exponentially decreased your...
